Fantastic info…and easy to apply in your daily life…well…maybe not the 10,000 steps lol
1. Eat breakfast. It might seem counterproductive to eat if you’re trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol (the bad kind) levels lower.
- Try to eat your breakfast around the same time each day. If you tend to sleep in on the weekends, eat as soon as you wake up.
- Consider including protein and high-fiber foods in your breakfast — because they take longer to process than refined sugars and complex carbs, you’ll continue to feel full throughout the morning. Try eggs, peanut butter, and fresh fruit and vegetables.
- Avoid making sugary cereals, waffles, pancakes, french toast, breakfast pastries, or instant oatmeal the sole focus of your breakfast. If you’re going to splurge and eat something with refined sugars, try to balance it with protein or fiber.
2. Decompress. Research…
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