1. Eat breakfast. It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol (the bad kind) levels lower.
- Try to eat your breakfast around the same time each day. If you tend to sleep in on the weekends, eat as soon as you wake up.
Fantastic info...and easy to apply in your daily life...well...maybe not the 10,000 steps lol